Paul was one of the first celebrity personal trainers in the City of London. He is a very experienced personal trainer, now very much in demand here in Essex working one to one with clients of all ability levels. Focussing on your goals and not wasting time in a crowded gym are key to my success - helping people lose weight, core condition and speed sculpt their way to a fitter, healthier lifestyle!

Please do feel free to call or email me to discuss how I can help you.

and recent work with clients (results like these are why I enjoy this profession)....

Paul is working with Chantelle Houghton (the winner of Celebrity Big Brother) on a holistic programme designed to rapidly tone, shape and lose weight.

...After 3 weeks we're both really pleased to report Chantelle has already lost 10lbs and is toning and shaping up - well done!

"Hi Paul, Have been meaning to send these. The long dress one is a size 14, the jeans one is size 12 and I think when the before pictures were taken I was a size 22. see you this evening. " Trish

"Hi Paul,
I used to attend your boxerobics class in a little dance studio off Oxford Street probably about 11 or 12 years ago. It was the best training i have ever done, and i'm wondering if you have a book or DVD that covers all the exercises in your routine. I have been in the middle of Pennsylvania in the States for the last 5 years, nothing comes close to any of the workouts that i did with you."
Roy Hampton

We also specialise in targeted Nutrition and Weight Management Programmes

Qualifications:

• Founder of Boxerobics and Certified Trainer
• Personal Training Certification (FFI)
• FFI Advanced Gym Instruction Course, FFI Gym Instruction Course
• FFI Medical Knowledge & Exercise prescription
• Duke of Edinburgh Awards – Health & Fitness – Gold and Silver standard
• Amateur Boxing Association Coaching Licence (former schoolboy champion)
• Pre and post natal exercise
• Experienced sports massage therapist
• Spinning instruction, Fitness Pilates coach
• Paul Chek Core and Swiss Ball qualified
• CPR Certified + First Aider
• Full public liability insurance (Fitness Professionals)

All sessions are undertaken in our private studio, or subject to arrangement and travel policy, your home, place of work, or other suitable location.

Many of our clients are new to personal training and appreciate the benefits from the moment they have their personalised initial consultation and we start to develop a personal training programme tailored to their needs. We work with people of all ages, levels of ability and goals - from weight loss, through sports specific coaching to mobility and pre and post natal work. This is not like a gym where you fit around other people, this is private time - dedicated to you and achieving your goals.

A regular exercise programme not only delivers physical benefits, but offers stress release and leaves you feeling energised. It is important that we constantly monitor progress and keep workouts fresh and interesting, so I incorporate many different techniques and disciplines into client training programmes - combining everything from core conditioning and flexibility work, through speed sculpting and boxing techniques to stretching, relaxation and massage therapies. We primarily work in a private studio, but for variety we can use outdoor training spaces and walking, power walking, running and cycling in the local area and parks.

I enjoy seeing results in my clients and in particular those that exceed their expectations. I am proud to say that I have seen many clients lose weight, recover from injury or illness through rehabilitation, get fit and participate in sporting events all at levels they had never expected.

In addition to those looking to move up a level, I work with many people that are new to exercise, or who have not trained for many years and this is the most important part of my work - to help everyone develop a healthy and fulfilling lifestyle - from whatever point they are starting.

Paul