Paul was one of the first celebrity personal trainers in the City of London. He is a very experienced personal trainer, now very much in demand here in Essex working one to one with clients of all ability levels. Focussing on your goals and not wasting time in a crowded gym are key to my success - helping people lose weight, core condition and speed sculpt their way to a fitter, healthier lifestyle!

Please do feel free to call or email me to discuss how I can help you.

• 20 years experience in the fitness industry
• Extensive client portfolio with references available
• ABA Boxing Champion and Founder of “Boxerobics”
• BBC radio 'on air personal trainer '
• Contributor to Cosmopolitan, Elle, Time Out etc….
• Many TV appearances – incl. Big Breakfast, This Morning, Ross King, Under the Moon etc.
• Consultant on Elle Mcpherson "The Body" video
• Working in London, New York, LA, San Francisco and the Caribbean (in association with LeSport) Paul also established programmes to train other trainers
• Corporate training and fitness programme development
• Public speaking, TV, Radio and media representation from peoplematter.tv

and recent messages from clients (results like these are why I enjoy this profession)....

Hi Paul, Have been meaning to send these. The long dress one is a size 14, the jeans one is size 12 and I think when the before pictures were taken I was a size 22. see you this evening. Trish

We also specialise in targeted Nutrition and Weight Management Programmes

Qualifications:

• Founder of Boxerobics and Certified Trainer
• Personal Training Certification (FFI)
• FFI Advanced Gym Instruction Course, FFI Gym Instruction Course
• FFI Medical Knowledge & Exercise prescription
• Duke of Edinburgh Awards – Health & Fitness – Gold and Silver standard
• Amateur Boxing Association Coaching Licence (former schoolboy champion)
• Pre and post natal exercise
• Spinning instruction, Fitness Pilates coach
• Paul Chek Core and Swiss Ball qualified
• CPR Certified + First Aider
• Full public liability insurance (Fitness Professionals)

All sessions are undertaken in our private studio, or subject to arrangement and travel policy, your home, place of work, or other suitable location.

Many of our clients are new to personal training and appreciate the benefits from the moment they have their personalised initial consultation and we start to develop a personal training programme tailored to their needs. We work with people of all ages, levels of ability and goals - from weight loss, through sports specific coaching to mobility and pre and post natal work. This is not like a gym where you fit around other people, this is private time dedicated to you and achieving your goals.

A regular exercise programme not only delivers physical benefits, but offers stress release and leaves you feeling energised. It is important that we constantly monitor progress and keep workouts fresh and interesting, so I incorporate many different techniques and disciplines into client training programmes - combining everything from core conditioning and flexibility work, through speed sculpting and boxing techniques to stretching and relaxation. We primarily work in a private studio, but for variety we can use outdoor training spaces and walking, power walking, running and cycling in the local area and parks.

I enjoy seeing results in my clients and in particular those that exceed their expectations. I am proud to say that I have seen many clients lose weight, recover from injury or illness through rehabilitation, get fit and participate in sporting events all at levels they had never expected.

In addition to those looking to move up a level, I work with many people that are new to exercise, or who have not trained for many years and this is the most important part of my work - to help everyone develop a healthy and fulfilling lifestyle - from whatever point they are starting.

Paul